An Evening of Wine, Wellness & Women’s Wisdom
Hot Flash Bash: Let’s Talk Menopause
📅 Thursday, October 2nd
🕡 6:30 PM – 9:00 PM
Peterborough Lions Banquet Hall and Meeting Centre
📍 347 Burnham St. Peterborough (East City)
🍷 Wine & Cheese kicks off at 6:30 PM
You're Invited
Let’s get real about hot flashes, hormonal shifts, and thriving through life’s next chapter — together.
Join us for an empowering evening designed to support women navigating PMS, perimenopause, and menopause, hosted by the spa that knows self-care better than anyone: Urban Spa.
This isn’t your average health talk. It's a Hot Flash Bash with 2 expert speakers — an honest, inspiring, and uplifting night with expert speakers, nourishing sips & snacks, and a judgement-free zone to ask, share, and feel supported.
Meet the Speakers
Gwen Bennet
Gwen is an esthetician and alternative therapist specializing in facials, skin care, and Reiki, with a passion for supporting women through menopause and beyond.
With 40 years in the industry and 25 years teaching, Gwen brings depth and care. Her advanced training in Oncology Esthetics, Nutrition for Skin, and Aromatherapy empowers women to embrace aging with confidence.
🩷TOPIC
Redefining Aging: Skin, Hormones & Holistic Care
Gwen will guide us through:
How menopause impacts skin health and appearance
Practical skin care strategies for aging and hormonal changes
The role of nutrition and lifestyle in supporting healthy, radiant skin
Holistic therapies, including Reiki and aromatherapy, for balance and renewal
More than just skin deep: It’s not just about what shows on the surface. It’s about shifting how we feel, how we live, and how we age — with power, peace, and presence.
Dr. Richa Grover, ND
Richa brings her expertise in women’s health to guide you through the often-overwhelming journey of PMS and menopause.
🩷TOPIC
Thriving Through PMS and Menopause: Natural Solutions for Your Best Years Yet
Dr. Richa will shed light on:
What to expect during the transition through hormonal changes
Red flags that may require urgent medical attention
Proven natural approaches to improve quality of life, including:
- Diet and nutrition
- Acupuncture for sleep, hot flashes, and night sweats
- Herbal medicine and bioidentical hormone therapy
- IV vitamin and mineral therapies for fatigue, mood, and sleep support
Empowering you with practical tools and holistic strategies to thrive in your best years yet.
Meet the Speakers
More than just skin deep: It’s not just about what shows on the surface. It’s about shifting how we feel, how we live, and how we age — with power, peace, and presence.
Gwen Bennet
Gwen is an esthetician and alternative therapist specializing in facials, skin care, and Reiki, with a passion for supporting women through menopause and beyond.
With 40 years in the industry and 25 years teaching, Gwen brings depth and care. Her advanced training in Oncology Esthetics, Nutrition for Skin, and Aromatherapy empowers women to embrace aging with confidence.
Gwen is an esthetician and alternative therapist specializing in facials, skin care, and Reiki, with a passion for supporting women through menopause and beyond. With advanced training in Oncology Esthetics, Nutrition for Skin, & Aromatherapy, she helps women embrace aging with confidence.
🩷TOPIC
Redefining Aging: Skin, Hormones & Holistic Care
Gwen will guide us through:
How menopause impacts skin health and appearance
Practical skin care strategies for aging and hormonal changes
The role of nutrition and lifestyle in supporting healthy, radiant skin
Holistic therapies, including Reiki and aromatherapy, for balance and renewal
Empowering you with practical tools and holistic strategies to thrive in your best years yet.
Dr. Richa Grover, ND
Richa brings her expertise in women’s health to guide you through the often-overwhelming journey of PMS and menopause.
🩷TOPIC
Thriving Through PMS and Menopause: Natural Solutions for Your Best Years Yet
Dr. Richa will shed light on:
What to expect during the transition through hormonal changes
Red flags that may require urgent medical attention
Proven natural approaches to improve quality of life, including:
- Diet and nutrition
- Acupuncture for sleep, hot flashes, and night sweats
- Herbal medicine and bioidentical hormone therapy
- IV vitamin and mineral therapies for fatigue, mood, and sleep support
This intimate evening is filling up fast.
🎟️ Limited Spots Available – Reserve Yours Now!
Your ticket is only $10 at the door — but you’ll receive a $100 SWAG BAG full of goodies including a $15 Gift Card.
That’s like getting paid $90 to join the Hot Flash Bash! 🎉
RESERVE NOW BEFORE IT'S TOO LATE.
Hosted by Urban Spa
Peterborough’s favourite destination for all things self-care — because aging beautifully means caring for yourself your way.
Hosted by Urban Spa
Peterborough’s favourite destination for all things self-care — because aging beautifully means caring for yourself your way.
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